I wanted to know "How to get rid of dark circles under my eyes?" This was a question I wanted to know for a long time. But recently having dark circles under my eyes started to effect me more because people started to comment on them saying how tired and over worked I looked. This really upset me at the time but I can now look back on it as a blessing in disguise as this was what I needed to really find a regime to clear my under eye dark circles.
After researching and using many different treatments and home remedies I finally managed to find a routine that helped me 100% get rid of dark circles under my eyes. This has made me look over 10 years younger at least and helped boost my confidence. I can finally leave the house feeling awake and alive knowing that I look good, I also get compliments on how good I look.
If you want the routine it will cost you $12.99 for an e-book, only kidding scroll down and it's all there free of charge for my wonderful followers!
Instructions
Step 1
Drink 6-8 cups of water per day. Not only will this help to reduce dark circles under your eyes but it is also important for your over-all health.
Step 2
Get two tea bags, preferably green tea and organic, place the tea bags in hot water for a few minutes before removing and leaving to cool. Once the tea bags have cooled make sure you have a quiet room with a relaxing atmosphere and place the tea bags over the eyes. Leave on for at least 15 minutes before removing. This will help to reduce the capillaries under the eyes and reduce the darkness.
Step 3
Purchase a cream that contains vitamin K. This is a well known vitamin for helping to get rid of dark circles under eyes. To use start from the nose and rub underneath the eye are until completely covered. Do this for 2-3 minutes lightly massaging around the eye area. Wait for around 15 to 30 minutes for it to absorb into the skin before applying any make-up. You should use the best under eye concealer for dark circles if you want to make sure there are no chemicals in your make-up causing the skin around the eye are to become damaged.
Step 4
Diet can play a big part in dark circles and bags under the eyes. If you do not get a variety of fresh fruits and vegetables you are most likely deficient in some vitamins and minerals that could be causing the dark circles under your eyes. If you do eat a variety of fresh fruit and vegetables per day and think that a mineral or vitamin deficiency is causing your condition I would recommend getting a test done by your doctor.
Step 5
If you have an office job chances are you spend 99% of your time in front of a computer screen with very little time to exercise. If this is the case with you just finding an hour a day to exercise can massively help to reduce dark circles under your eyes and your over-all complexion. Exercises helps in many different ways including better blood flow and strengthening the organs.
Step 6
The last and very important step is making sure you get plenty of sleep and rest. Just by setting a day or two a week were you do nothing but relax can massively help your energy levels and under eye dark circles.
These were the steps that answered my original question of how to get rid of dark circles under my eyes. Now the steps are not in exact order but if you follow the above steps you should see an improvement within 30 days or less. Hope this helped and look forward to your comments.
Sunday 22 May 2011
Sunday 15 May 2011
How To Have Healthy Hair
A common question often asked is how to have healthy hair?
And the first thing that you need to do to have healthy hair is make sure that you regularly wash it will a high quality shampoo at least every 3 days or less. You will also need to condition it at least once a week wit a good quality conditioner. And if you want to know how to have really healthy hair then using a mask for the hair ever 30 days will help to restore moisture and shine to the hair.
Heat Damage To Hair
If you use appliances that heat the hair such has straighteners and hair dryers it is extremely important that you use some kind of heat protection products. You can get heat protection products in many different forms including cream, spray and serum. Which one you choose is whatever you feel works best for your hair type but what is important is that you get one with a protection rate of up to 230 degrees at minimum for optimal protection for the hair.
Diet And Hair
As well as having the right hair products to have healthy hair diet can also play a major role in the health of your hair. Drinking 6 to 8 cups of water per day and eating good fats and high protein foods will help to keep the hair strong and lubricated. If you lack food high in nutrients your hair can suffer and will become dry and brittle.
Home Remedies For Healthy Hair
Using home remedies is a great way of getting nice shiny h hair without having to use products that can contain harsh chemicals that will damage the hair rather than make it in better condition.
1. Neem Oil - Applying neem oil to the hair will be help it lubricated and help prevent dryness and dandruff.
2. Aloe Vera Gel - Applying aloe vera gel to the hair will keep it in tip top condition and prevent the scalp from becoming dry and flaky.
3. Vitamins - Taking Vitamins A, C and E as a supplement will increase over all health which includes the hair.
These are 3 really effective home remedies and vitamins that will have your hair looking amazing in no time at all. If you follow the above you should have hair that stays in good condition without the need of daily treatments to prevent it from becoming damaged. Hope this has been helpful and come back for the next post.
And the first thing that you need to do to have healthy hair is make sure that you regularly wash it will a high quality shampoo at least every 3 days or less. You will also need to condition it at least once a week wit a good quality conditioner. And if you want to know how to have really healthy hair then using a mask for the hair ever 30 days will help to restore moisture and shine to the hair.
Heat Damage To Hair
If you use appliances that heat the hair such has straighteners and hair dryers it is extremely important that you use some kind of heat protection products. You can get heat protection products in many different forms including cream, spray and serum. Which one you choose is whatever you feel works best for your hair type but what is important is that you get one with a protection rate of up to 230 degrees at minimum for optimal protection for the hair.
Diet And Hair
As well as having the right hair products to have healthy hair diet can also play a major role in the health of your hair. Drinking 6 to 8 cups of water per day and eating good fats and high protein foods will help to keep the hair strong and lubricated. If you lack food high in nutrients your hair can suffer and will become dry and brittle.
Home Remedies For Healthy Hair
Using home remedies is a great way of getting nice shiny h hair without having to use products that can contain harsh chemicals that will damage the hair rather than make it in better condition.
1. Neem Oil - Applying neem oil to the hair will be help it lubricated and help prevent dryness and dandruff.
2. Aloe Vera Gel - Applying aloe vera gel to the hair will keep it in tip top condition and prevent the scalp from becoming dry and flaky.
3. Vitamins - Taking Vitamins A, C and E as a supplement will increase over all health which includes the hair.
These are 3 really effective home remedies and vitamins that will have your hair looking amazing in no time at all. If you follow the above you should have hair that stays in good condition without the need of daily treatments to prevent it from becoming damaged. Hope this has been helpful and come back for the next post.
How To Get Rid Of Bags Under Eyes
What Causes Dark Circles Under Eyes?
People think that dark circles under yes are caused by staying up late the night before, or because you had one two many wines or because you worked hard completing your report for work. But the truth is these are not the real reasons why you get bags under your eyes. The real reasons are when hemoglobin are broken down it's remaining components have a dark black/blue colour. So similar to bruising, bags under the eyes are caused y leaky capillaries.
How Do You Get Rid Of Bags Under Your Eyes?
1. Apply a bag of ice or some kind o cold item over the eyes for a few minutes. This will reduce puffiness and dark circles.
2. Make sure to get a few good nights sleep. Good sleep alone wont help if you have suffered form bags under eyes long term but it will help to reduce them and keep you energized throughout the day.
3. Drink 6-8 cups of water per day. Drinking water will not only help the bags under your eyes but also the over-all health and condition of your skin.
4. Use a cream that has been specifically made to help reduce the dark circles and puffiness from underneath the eyes. You can use over the counter treatments or contact your doctor and ask if there are any topical treatments he can prescribe for you.
5. If you need a quick fix for bags under eyes you can always use a counselor to cover them up. But remember that covering them up cannot be used as an excuse on not finding a solution to permanently get rid of dark circles from the eyes.
6. Using tea bags, the best is green tea will help to reduce under eye puffiness. To use put a tea bag into boiling water and leave for a few minutes, after 15 minutes place the tea bag into a plastic bag and place into the refrigerator to cool. After a few hour take the tea bags out of the refrigerator and the plastic bag. Find a nice dark room, lay back and place the tea bags on your closed eyes for 10 to 15 minutes. After this time has passed you can take the tea bags off and the appearance around the eye area should look a lot healthier.
This is how to get rid of bags under eyes. If you still have questions on how do you get rid of bags under your eyes or dark circle under eyes treatment options please leave a comment below and I will try and help the best I can.
People think that dark circles under yes are caused by staying up late the night before, or because you had one two many wines or because you worked hard completing your report for work. But the truth is these are not the real reasons why you get bags under your eyes. The real reasons are when hemoglobin are broken down it's remaining components have a dark black/blue colour. So similar to bruising, bags under the eyes are caused y leaky capillaries.
How Do You Get Rid Of Bags Under Your Eyes?
1. Apply a bag of ice or some kind o cold item over the eyes for a few minutes. This will reduce puffiness and dark circles.
2. Make sure to get a few good nights sleep. Good sleep alone wont help if you have suffered form bags under eyes long term but it will help to reduce them and keep you energized throughout the day.
3. Drink 6-8 cups of water per day. Drinking water will not only help the bags under your eyes but also the over-all health and condition of your skin.
4. Use a cream that has been specifically made to help reduce the dark circles and puffiness from underneath the eyes. You can use over the counter treatments or contact your doctor and ask if there are any topical treatments he can prescribe for you.
5. If you need a quick fix for bags under eyes you can always use a counselor to cover them up. But remember that covering them up cannot be used as an excuse on not finding a solution to permanently get rid of dark circles from the eyes.6. Using tea bags, the best is green tea will help to reduce under eye puffiness. To use put a tea bag into boiling water and leave for a few minutes, after 15 minutes place the tea bag into a plastic bag and place into the refrigerator to cool. After a few hour take the tea bags out of the refrigerator and the plastic bag. Find a nice dark room, lay back and place the tea bags on your closed eyes for 10 to 15 minutes. After this time has passed you can take the tea bags off and the appearance around the eye area should look a lot healthier.
This is how to get rid of bags under eyes. If you still have questions on how do you get rid of bags under your eyes or dark circle under eyes treatment options please leave a comment below and I will try and help the best I can.
How Much Biotin For Hair Growth?
A very popular question I have seen in many forums lately is "How Much Biotin For Hair Growth?" And this post is going to try to explain how much biotin if any at all you will need for hair growth. But before answering the question here is what biotin is............
What is Biotin?
For people who do not know biotin is a B-complex, commonly known as Vitamin B-7 and Vitamin H. Biotin's function within the body is cell growth, synthesis of fatty acids and the metabolism of the amino acid leucine.It also helps in something called the Krebs cycle in which the body converts food into energy. Becoming deficient in biotin is extremely rare as the body naturally produces it through the intestinal bacteria.
Does Biotin Help Hair Growth?
External Use: When you look at shampoos and hair loss treatments etc most of them these days contain biotin and they all claim it will help to grow hair faster. Well the truth is there is no scientific reasearch that I know of that has been done to prove this. And when you also consider that biotin cannot penetrate through the scalp it defiantly casts doubt over these claims the companies make about their product being able to speed up hair growth rate.
Internal Use:
Know that you know the answer to does biotin help hair growth you can now make a decision on whether you want to purchase a product that contains biotin for faster hair growth. If you are going to purchase biotin for hair growth I would recommend purchasing a supplement because it will help with over health and wellness.
Were To Buy Biotin supplements From?
You can buy biotin supplements from most health stores, online and places such as amazon and eBay. I would recommend looking at amazon or eBay first to see if you can save money because they can become very expensive when you consider you need to continually take the product on a daily basis to see any real effects.
Hope this has been helpful for everyone who wanted to know how much biotin for hair growth and I look forward to seeing you all at the next post.
What is Biotin?
For people who do not know biotin is a B-complex, commonly known as Vitamin B-7 and Vitamin H. Biotin's function within the body is cell growth, synthesis of fatty acids and the metabolism of the amino acid leucine.It also helps in something called the Krebs cycle in which the body converts food into energy. Becoming deficient in biotin is extremely rare as the body naturally produces it through the intestinal bacteria.
Does Biotin Help Hair Growth?
External Use: When you look at shampoos and hair loss treatments etc most of them these days contain biotin and they all claim it will help to grow hair faster. Well the truth is there is no scientific reasearch that I know of that has been done to prove this. And when you also consider that biotin cannot penetrate through the scalp it defiantly casts doubt over these claims the companies make about their product being able to speed up hair growth rate.
Internal Use:
Know that you know the answer to does biotin help hair growth you can now make a decision on whether you want to purchase a product that contains biotin for faster hair growth. If you are going to purchase biotin for hair growth I would recommend purchasing a supplement because it will help with over health and wellness.
Were To Buy Biotin supplements From?
You can buy biotin supplements from most health stores, online and places such as amazon and eBay. I would recommend looking at amazon or eBay first to see if you can save money because they can become very expensive when you consider you need to continually take the product on a daily basis to see any real effects.
Hope this has been helpful for everyone who wanted to know how much biotin for hair growth and I look forward to seeing you all at the next post.
Saturday 14 May 2011
How Long Does A Bikini Wax Last?
Why Get A Bikini Wax?
The reason why women get bikini waxes done is to keep the area tidy to wear lingerie, bikinis and other underwear. It is also a fashion trend these days and everyone has some kind of bikini wax done whether that is a full bikini wax or leaving a strip. The bikini wax is now one of the most asked for beauty treatments asked for in beauty salons.
How Long Does A Brazilian Wax Last?
The length of how long does a bikini wax last deepens massively on how fast the persons hair re-growth is. The average time a bikini wax will last is between 2-5 weeks. But for someone with fast hair re-growth it could be as little as 5-10 days before you will need the area tidied up again. There are also other factors that can contribute to how long foes a bikini wax last such as what you wear and if you are using any products on the area.
What Are the dangerous of A Bikini Wax?
The area is very sensitive and a bikini wax uses hot wax and a strip to pull out the hair, this will cause extreme pain but should quickly stop. Other dangerous that could occur is redness, rash and swelling, but these are very rare and if they do occur they should quickly subside, if not contact your doctor.
How Much On Average Does A bikini Wax Cost?
The cost of a bikini wax will depend on your location, but you could be looking at anywhere from $5 to $30 on average in most beauty salons. You can also do your own bikini wax at home which will cost considerably less.
If you have never had a bikini wax done before I would advise that you take an aspirin 30 minutes as the first time it can be extremely painful.
The reason why women get bikini waxes done is to keep the area tidy to wear lingerie, bikinis and other underwear. It is also a fashion trend these days and everyone has some kind of bikini wax done whether that is a full bikini wax or leaving a strip. The bikini wax is now one of the most asked for beauty treatments asked for in beauty salons.
How Long Does A Brazilian Wax Last?
The length of how long does a bikini wax last deepens massively on how fast the persons hair re-growth is. The average time a bikini wax will last is between 2-5 weeks. But for someone with fast hair re-growth it could be as little as 5-10 days before you will need the area tidied up again. There are also other factors that can contribute to how long foes a bikini wax last such as what you wear and if you are using any products on the area.
What Are the dangerous of A Bikini Wax?
The area is very sensitive and a bikini wax uses hot wax and a strip to pull out the hair, this will cause extreme pain but should quickly stop. Other dangerous that could occur is redness, rash and swelling, but these are very rare and if they do occur they should quickly subside, if not contact your doctor.How Much On Average Does A bikini Wax Cost?
The cost of a bikini wax will depend on your location, but you could be looking at anywhere from $5 to $30 on average in most beauty salons. You can also do your own bikini wax at home which will cost considerably less.
If you have never had a bikini wax done before I would advise that you take an aspirin 30 minutes as the first time it can be extremely painful.
Best Shampoo For Color Treated Hair
When you first get your hair coloured it looks healthy, shinny and glamorous, but then after a few washes it can start to look faded and dull. If this is a problem and you want to find the best shampoo for color treated hair to keep it looking in tip top condition look no further as all of your questions will be answered in this post.
Is Ph Level Important?
When looking for the best shampoo for Color treated hair it is important to get one with a low pH, because shampoo's with a high Ph balance (acidic) can fade the color. While a shampoo with a more alkaline/lower pH balance will help to close the cuticle of the hair providing protection against fading.
Best Shampoo For Color Treated Hair
Redken Color Extend Shampoo - This is a very popular brand of shampoo and it is well known as one of the best color treatment shampoos on the market right now. It can be used on any hair type and help to nourish color treated hair. For the best results also use it with the RedKen Color Extend Shampoo for amazing results.
The Body Shop Honey Moisturizing Shampoo - One of the best natural shampoos for color treated hair is the body shop honey moisturizing shampoo. It will help to keep the scalp and hair shaft healthy and get the hair looking smooth, silky and healthy. Also because it is a natural shampoo it contains no harsh ingredients that can damage and fade hair color.
GHD Guardian Shampoo For Colour-Treated Hair - This shampoo from GHD will help lock in your color and keep it from fading with its UVA and UVB protection, helping to preserve your hairs vibrancy and keep its luscious shine.
Herbal Cider Hair Rinse and Clarifier - This is a natural product that contains apple cider vinegar and other natural ingredients that helps to keep the hair shaft from a build up of dirt and the hair soft. Helping to lock in colour and shine.
Loreal Color Vive Gentle Shampoo for Color Treated Hair - This shampoo from Loreal is very gentle on the hair and also offers UV protection. It is a great shampoo to use everyday as it has a low pH and is gentle enough that it wont fade hair colour.
These are the top 5 best shampoo for color treated hair. Also remember that over heating and over styling the hair can also have an effect on the hair that can lead to colour fading.
Is Ph Level Important?
When looking for the best shampoo for Color treated hair it is important to get one with a low pH, because shampoo's with a high Ph balance (acidic) can fade the color. While a shampoo with a more alkaline/lower pH balance will help to close the cuticle of the hair providing protection against fading.
Best Shampoo For Color Treated Hair
Redken Color Extend Shampoo - This is a very popular brand of shampoo and it is well known as one of the best color treatment shampoos on the market right now. It can be used on any hair type and help to nourish color treated hair. For the best results also use it with the RedKen Color Extend Shampoo for amazing results.
The Body Shop Honey Moisturizing Shampoo - One of the best natural shampoos for color treated hair is the body shop honey moisturizing shampoo. It will help to keep the scalp and hair shaft healthy and get the hair looking smooth, silky and healthy. Also because it is a natural shampoo it contains no harsh ingredients that can damage and fade hair color.
GHD Guardian Shampoo For Colour-Treated Hair - This shampoo from GHD will help lock in your color and keep it from fading with its UVA and UVB protection, helping to preserve your hairs vibrancy and keep its luscious shine.
Herbal Cider Hair Rinse and Clarifier - This is a natural product that contains apple cider vinegar and other natural ingredients that helps to keep the hair shaft from a build up of dirt and the hair soft. Helping to lock in colour and shine.
Loreal Color Vive Gentle Shampoo for Color Treated Hair - This shampoo from Loreal is very gentle on the hair and also offers UV protection. It is a great shampoo to use everyday as it has a low pH and is gentle enough that it wont fade hair colour.
These are the top 5 best shampoo for color treated hair. Also remember that over heating and over styling the hair can also have an effect on the hair that can lead to colour fading.
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