How To Have Healthy Hair

A common question often asked is how to have healthy hair?

And the first thing that you need to do to have healthy hair is make sure that you regularly wash it will a high quality shampoo at least every 3 days or less. You will also need to condition it at least once a week wit a good quality conditioner. And if you want to know how to have really healthy hair then using a mask for the hair ever 30 days will help to restore moisture and shine to the hair.

Heat Damage To Hair

If you use appliances that heat the hair such has straighteners and hair dryers it is extremely important that you use some kind of heat protection products. You can get heat protection products in many different forms including cream, spray and serum. Which one you choose is whatever you feel works best for your hair type but what is important is that you get one with a protection rate of up to 230 degrees at minimum for optimal protection for the hair.

Diet And Hair

As well as having the right hair products to have healthy hair diet can also play a major role in the health of your hair. Drinking 6 to 8 cups of water per day and eating good fats and high protein foods will help to keep the hair strong and lubricated. If you lack food high in nutrients your hair can suffer and will become dry and brittle.

Home Remedies For Healthy Hair

Using home remedies is a great way of getting nice shiny h hair without having to use products that can contain harsh chemicals that will damage the hair rather than make it in better condition.

1. Neem Oil - Applying neem oil to the hair will be help it lubricated and help prevent dryness and dandruff.

2. Aloe Vera Gel - Applying aloe vera gel to the hair will keep it in tip top condition and prevent the scalp from becoming dry and flaky.

3. Vitamins - Taking Vitamins A, C and E as a supplement will increase over all health which includes the hair.

These are 3 really effective home remedies and vitamins that will have your hair looking amazing in no time at all. If you follow the above you should have hair that stays in good condition without the need of daily treatments to prevent it from becoming damaged. Hope this has been helpful and come back for the next post.