How Much Biotin For Hair Growth?

A very popular question I have seen in many forums lately is "How Much Biotin For Hair Growth?" And this post is going to try to explain how much biotin if any at all you will need for hair growth. But before answering the question here is what biotin is............

What is Biotin?

For people who do not know biotin is a B-complex, commonly known as Vitamin B-7 and Vitamin H. Biotin's function within the body is cell growth, synthesis of fatty acids and the metabolism of the amino acid leucine.It also helps in something called the Krebs cycle in which the body converts food into energy. Becoming deficient in biotin is extremely rare as the body naturally produces it through the intestinal bacteria.

Does Biotin Help Hair Growth?
External Use: When you look at shampoos and hair loss treatments etc most of them these days contain biotin and they all claim it will help to grow hair faster. Well the truth is there is no scientific reasearch that I know of that has been done to prove this. And when you also consider that biotin cannot penetrate through the scalp it defiantly casts doubt over these claims the companies make about their product being able to speed up hair growth rate.

Internal Use:

Know that you know the answer to does biotin help hair growth you can now make a decision on whether you want to purchase a product that contains biotin for faster hair growth. If you are going to purchase biotin for hair growth I would recommend purchasing a supplement because it will help with over health and wellness.

Were To Buy Biotin supplements From?

You can buy biotin supplements from most health stores, online and places such as amazon and eBay. I would recommend looking at amazon or eBay first to see if you can save money because they can become very expensive when you consider you need to continually take the product on a daily basis to see any real effects.

Hope this has been helpful for everyone who wanted to know how much biotin for hair growth and I look forward to seeing you all at the next post.